Understand your starting point
Share your concerns, your goals, and what has or hasn't worked for you.
Free 12-Point Metabolic Reset Call
Tired, Stuck With Your Weight, and Unsure What to Change Next?
Let's look at 12 areas of your daily life and health that may be relevant to your energy and weight goals.
Join Dr. Julie for a free conversation about your concerns, your habits, and where to begin. Get a clearer starting point for supporting your metabolism, especially if things have been changing during perimenopause.
Your 12-Point Metabolic Reset Call
A focused conversation to help you sort through what's going on and choose a practical place to start.
Book My Free CallNo checkout. No credit card required.
You Have Tried Making Changes.
What Should You Focus on Now?
Maybe you have eaten less, tried keto, added protein, or started walking more. Yet you still feel tired, your weight feels stuck, or your sleep and mood have changed.
Let's talk through the bigger picture. This free call gives you a structured way to explore your concerns and identify an initial priority that fits your life.
Choose an initial priority
Discuss a practical area to focus on instead of trying to change everything at once.
Explore your next step
Talk about whether nutrition support, a fuller assessment, or medical follow-up may be useful.
The 12-point conversation guide
What We Will Talk Through
These 12 areas guide our conversation. We will focus on the concerns most relevant to you.
1. Your goals and symptoms
What you want to change, how you feel, and what you have already tried.
2. Energy throughout the day
When you feel your best, when you crash, and what your daily routine looks like.
3. Weight and body changes
Changes in weight, appetite, or how your clothes fit, including changes during midlife.
4. Meal timing and consistency
How your eating schedule fits your work, family, hunger, and energy.
5. Protein and meal balance
What your usual meals look like and where nutrition habits may need attention.
6. Hydration and mineral intake
Your fluid intake, food variety, and questions about minerals.
7. Digestion and bowel habits
Bloating, discomfort, regularity, and other digestive concerns you want to discuss.
8. Sleep and recovery
Your sleep schedule, nighttime waking, and how rested you feel.
9. Stress and daily demands
How your responsibilities and stress affect your habits and ability to follow through.
10. Movement and strength
Your current activity, walking, strength work, and what feels realistic.
11. Hormones and health history
Perimenopause-related changes, relevant health history, medications, and supplements.
12. Testing and your next step
Whether existing labs, blood testing, or HTMA merit a fuller review, and where to start.
The call is an educational wellness conversation. It does not diagnose a condition or measure your metabolic rate, and a full lab interpretation is not included.
A simple place to begin
How It Works
Book your free call
Choose an available time using the booking link. No payment is required.
Talk through the 12 points
Share your concerns and explore the areas that matter most to your goals.
Choose your next step
Leave with a clearer initial priority and an understanding of your options for further support.
Common questions
Before You Book
Is the call really free?
Yes. The 12-Point Metabolic Reset Call is free. No payment or credit card is required, and there is no obligation to enroll in a program.
Who is this call for?
Adults who want a clearer starting point for nutrition, energy, and weight-related goals. It may be especially relevant if you are navigating changes during perimenopause.
What does metabolic reset mean?
It means taking a fresh look at your habits, concerns, and priorities. It is the name of this conversation, rather than a promise that one call will reset your metabolism or produce weight loss.
Are blood testing or HTMA included?
No testing is included in the free call. We can discuss whether blood testing or hair tissue mineral analysis (HTMA) may be worth considering as part of a fuller assessment. Any testing or ongoing support would be a separate, optional service.
Will I receive a complete nutrition or supplement plan?
This call helps identify an initial priority and possible next steps. A complete individualized nutrition plan, supplement protocol, and detailed lab review require a fuller assessment.
Do I have to join a program?
No. If you want more support, we can discuss your options. You decide whether you would like to take another step.
Let's Find Your Starting Point
You don't have to figure out every change on your own. Bring your questions, share what has been going on, and let's talk about where to begin.
Book My Free CallFree 12-Point Metabolic Reset Call. No payment required.